Friday

Breakfast

choco chip cookies
1 cup coffee

Lunch

pochero
venti iced tea

Merienda

potato chips
orange juice

Dinner

beef salpicao
1 cup rice
fruit pudding

Thursday

Breakfast

cookies
1 cup green tea

Lunch

Maguro salad
katsudon

Merienda

orange juice
1 small bag of chips

Dinner

chili rice
1 regular coke

Wednesday

Breakfast

egg sandwich
1 cup coffee

Lunch

daing na bangus
1/2 cup rice
1 bottle iced tea

Merienda

1 cup coffee
1 bar dark chocolate

Dinner

1 bowl batchoy noodles
1 piece bangus lumpia

Tuesday

Breakfast

Kesong puti sandwich
1 cup coffee

Lunch

garlic rice
eggplant omelette

Merienda

1 cup coffee

Dinner

Pork Afritada
half cup rice

Weigh-In

Current weight: 103 lbs.
Current body fat percentage: WAY above the required amount. *sigh*

Saturday, Sunday, Monday

SATURDAY

Breakfast

4 pieces choco chip cookies
1 glass fresh milk

Lunch

1 1/2 cups rice
beef camto

Merienda

None

Dinner

salmon in cream pasta

----------------
SUNDAY

Breakfast

1 piece hash browns

Lunch

1 cup rice
Kare-kare
Bulalo
Veggies
gelatin

Merienda

1 piece donut
1 glass iced choco

Dinner

1 cup rice
beef camto

----------------
MONDAY

Breakfast

1/2 piece mooncake

Lunch

pancit bihon
1 cup rice
chicken in curry and honey sauce
1 slice custard cake

Merienda

beef turnover
half can of Coke

Dinner

1 cup rice
chicken afritada

Friday

Breakfast

oatmeal
banana
1 cup green tea

Lunch

chicken plato wrap
1 coke in can

Snacks

2 cups green tea

Dinner

1 cup rice
1 1/2 stick pork barbecue

Thursday

Breakfast

oatmeal
1 cup of coffee

Lunch

bopis and rice
1 glass iced tea

Snacks

tall iced cafe mocha

Dinner

pork and chicken barbecue
half cup of rice
sotanghon

Wednesday

Breakfast

Spam Sandwich
1 cup of coffee

Lunch

Congee with century egg and beef strips
1 glass of pineapple juice

Snacks

1 stick of Banana-Q (3 small pieces)
regular fries from Mcdo
1 cup of coffee

Dinner

chicken and mushroom stew
1 glass pineapple juice